R-Strong Movement Facility was created on the principle that we sit way too much. At home, in the office, on the way to work, even at the gym. We are living more of a sedentary lifestyle. At R-Strong we make sure you move more and build strength. You can’t reverse years of sitting in just a few sessions, but it’s a step in the right direction.
We offer a variety of classes from Full Body conditioning to Boxing Fitness. Classes for adults and kids, all meant for the same goal, to have you move. We work with people from all walks of life, from the working professional to the stay at home mom. All fitness levels are welcomed as we modify and make sure everybody works together in a safe and fun family environment.
We are very proud to offer our services to the Rockford area and be part of the growing River District. Born and raised in Rockford’s Southwest side. Over the years, we have seen the changes the city has gone through. Things keep looking up despite what most people believe. If we didn’t believe that, we would not still be here in the Southwest side raising our new generation of Rockfordians.
Another deciding factor for opening and investing in R-Strong, is the fact that over the years Rockford has not been in a good list when it comes to obesity. Unfortunately, when it comes to exercise most people get lost on all the fitness information that is out there. We wanted to offer a simple and progressive solution. Move more and build strength. With our variety of classes and personal training services, our instructors are ready to help you reach your goals.
The R-Strong Movement Facility is located at 213 N.3rd St. Rockford, IL 61107. Join us August 13th from 2 to 6pm, as we host our official grand opening.